Services
Therapeutic Day Retreats
6 hour in person group therapy combining somatic movement, mindful nature and burn out prevention with a strong focus on self-compassion and individualized coping skills. Locations in Hamilton, Ontario. Fee per retreat is $500* with a maximum of 8 participants. Dates to come, please register below for wait list.
Individual Therapy Sessions
50 minute sessions focused on building skills to address area of client concern, such as trauma, anxiety, panic, depression, or grief and loss. Fee per session is $175* in office or virtually.
Individual Embodied Yoga Sessions
50 minute session focusing on interoception and body awareness that is particularly helpful for individuals with a history of complex trauma, anxiety or dissociation. Sessions are available in my office or virtually depending on preference and may include processing of any issues that arise if you would like. Fee per session begins at $175*.
*Sliding scale may be available and extended health benefits may cover the fee.