Therapeutic Day Retreats - 6 hour in person group therapy combining somatic movement, mindful nature and burn out prevention with a strong focus on self-compassion and individualized coping skills. Locations in Hamilton, Ontario. Fee per retreat is $500 with a maximum of 8 participants. Dates to come, please register below for wait list.

Individual Therapy Sessions - 50 minute sessions focused on building skills to address area of client concern, such as trauma, anxiety, panic, depression, or grief and loss.   Fee per session is $175 in office or virtually. 

Individual Embodied Yoga Sessions - 50 minute session focusing on interoception and body awareness that is particularly helpful for individuals with a history of complex trauma, anxiety or dissociation.  Sessions are available in my office or virtually depending on preference and may include processing of any issues that arise if you would like.  Fee per session begins at $175.

Trauma Informed Audits, Training and Consultations - If you are a mental health care professional, physical health care professional, meditation facilitator, yoga studio or wellness professional that has been struggling with client issues related to complex trauma please connect to discuss training or consultation to ensure that your services are provided in a trauma sensitive way.

Sliding scale may be available and extended health benefits may cover the fee.